Dispelling Myths in Women's Health

The 6 Myths in Women's Health That Will Make You Take Your Health More Seriously

With a focus on maternity, infant care, and sexual wellness, Dr. Manyonga's innovative approach ensures tailored support for every patient. He is an Obstetrician and Gynaecologist.

Empowering Women Through Knowledge

These myths showcase why seeking accurate information about women's health is crucial. Dispelling these myths are important for you. Don't hesitate to consult healthcare professionals – they're your partners in navigating women's health and debunking myths. 

Myth #1: Douching Stops Pregnancy (Busted!)

Douching is a vaginal washing practice that doesn't reach sperm. Sperm travel quickly towards the cervix after ejaculation, and by the time you douche, they're likely already out of reach.
In fact, douching can actually disrupt your vaginal microbiome, increasing the risk of bacterial vaginosis and other infections.

Myth #2: The "Safe Period" Myth (Not So Safe!)

Sperm can live inside a woman's body for several days (up to 5 in some cases). This means even if you have sex outside your ovulation window, sperm could still be waiting to meet an egg.
Women's cycles can be irregular, making it difficult to pinpoint ovulation with certainty. Stress, illness, and other factors can all throw off your cycle.
Remember: There is no truly "safe" time for sex if you're not trying to get pregnant.

Myth #3: Bras = Breast Cancer (Spoiler Alert: Not True!)

Some worried that tight bras restrict lymph flow, but there's no evidence to support this.
Focus on what truly impacts breast cancer risk: Maintaining a healthy weight, limiting alcohol, and having regular screenings are more important for prevention.

Myth #4: Heart Disease is a Man's Issue (Think Again!)

Fact: Heart disease is a leading cause of death for women in South Africa, even more so than breast cancer.
Younger Women at Risk: Don't be fooled! While it's more common in older adults, heart disease can strike women at any age, especially those with risk factors.

Myth #5: Cranberry Juice: UTI Cure-All (Not Quite!)

Cranberry and Prevention: Studies suggest cranberry juice or supplements might help prevent UTIs, particularly for those prone to them.
Not a Cure: However, cranberry juice alone won't treat an existing UTI. For that, you'll need antibiotics prescribed by a doctor.
See a Doctor: If you experience UTI symptoms (burning, urgency, pain), consult a healthcare professional for proper diagnosis and treatment.

Conclusion: Empowering Women's Health Through Truth

The prevalence of myths in women's health highlights the need for proactive action. Don't wait to be misinformed – empower yourself! Most importantly, the truth is significant for women's health in this day and age as strides are being taken to ensure women stay healthy for the longest time possible. Schedule a checkup with a healthcare professional to discuss any concerns and get personalized guidance. Together, let's shatter these myths by seeking accurate information and advocating for better healthcare. By taking charge, women can make informed choices and build a future of well-being for themselves and others.